Lately I've been trying to shift my goals to focus on strength more than how I look because I'm trying to get a healthier, more positive...

I've said this before and I'll say it again- if you're low on time, doing a short workout is better than doing no workout at all. Today I...

Did a nice long stretch this morning. I've been neglecting stretching lately which is not the greatest thing. It's so easy to just not do...