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Welcome to...
28-day Home Workouts
Here are two books to help you and below are follow along videos!
Week 1
Day 1
Day 2
Day 3
Day 4
Rest Day
Day 5
Day 6
Day 7
Rest Day
Click on buttons for PDF's
Week 2
Day 8
Day 9
Day 10
Rest Day
Day 11
Day 12
Day 13
Day 14
Rest Day
Week 3
Day 15
Day 16
Day 17
Rest Day
Day 18
Day 19
Day 20
Week 3
Day 21
Rest Day
Week 4
Day 22
Day 23
Day 24
Rest Day
Day 25
Day 26
Day 27
Day 28
Rest Day
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