ATTENTION: New Challenge for 28-Day Elite Quarantine Challenge is now OPEN!!
The ELITE 28-Day Conquering
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Knockout Body 2.0
INSIDE KNOCKOUT BODY 2.0 YOU’LL GET…
Intro to Success
find all the tools you need here, plus important things to remember, and tips
Knowing How to Knock It Out
all the basic, glossary, a summary of the workout program, cutting your workouts from 5 to 3 days, what to do when you are sore!
workouts for newbies or if you haven't worked out for a while.
Workouts - Blocks 1 & 2
each block has 4 weeks, easy to follow, flexible with room to grow & improve
list of over 200 exercises & videos showing you how to do the exercises
Knockout Home Alternatives
how to adjust the workouts if you can't make it to the gym
HIIT & Cardio Guide
all you need to know (how much, how long & what kinds),
bonus: a selection of circuit options
instructions for calculating calories & protein, using MFP, and other important tips for success!
2 weeks of meal plans, includes vegetarian & vegan plans, ranges from 1400-2400 calories
recipes for the meal plans, plus extra recipes & bonus vegan recipes!
Knockout Holiday Guide
workout strategies & eating plans to let you enjoy the holidays!
Food Flexibility List
use this list for ideas when you want to swap out food you don't like or don't have!
Treat Yourself Guide
how to survive treat meals, and eating at a restaurant
Vitamins & Supplements
some of the basics, what they do, and how they help!
info on lifting, choosing weight, progressive overload, plus lots more!
Cyber Week Sale is over!!
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CYBER WEEK BONUSES!!
I understand your journey, because I HAVE BEEN THERE TOO!!
Sculpt the Lean, Curvy And Athletic Body You Crave WITHOUT Giving Up ANY Of The Foods You Love…
Melt stubborn fat from your body so you can showcase a flat belly that you love.
Quick stimulating workouts, plus add muscle to your butt and legs that'll make an impression!
You'll experience more energy that'll make everyday life easier and more enjoyable!
WHAT WILL KOB 2.0 DO FOR YOU??
Will you be next??
I'm so proud of these clients!!
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