Knockout Body 2.0
INSIDE KNOCKOUT BODY 2.0 YOU’LL GET…
Intro to Success
-
find all the tools you need here, plus important things to remember, and tips
Knowing How to Knock It Out
-
all the basic, glossary, a summary of the workout program, cutting your workouts from 5 to 3 days, what to do when you are sore!
Beginner Basics
-
workouts for newbies or if you haven't worked out for a while.
Workouts - Blocks 1 & 2
-
each block has 4 weeks, easy to follow, flexible with room to grow & improve
Exercise Variations
-
list of over 200 exercises & videos showing you how to do the exercises
Knockout Home Alternatives
-
how to adjust the workouts if you can't make it to the gym
HIIT & Cardio Guide
-
all you need to know (how much, how long & what kinds),
-
bonus: a selection of circuit options
Nutrition Fundamentals
-
instructions for calculating calories & protein, using MFP, and other important tips for success!
Meal Plans
-
2 weeks of meal plans, includes vegetarian & vegan plans, ranges from 1400-2400 calories
Recipes
-
recipes for the meal plans, plus extra recipes & bonus vegan recipes!
Knockout Holiday Guide
-
workout strategies & eating plans to let you enjoy the holidays!
Food Flexibility List
-
use this list for ideas when you want to swap out food you don't like or don't have!
Treat Yourself Guide
-
how to survive treat meals, and eating at a restaurant
Vitamins & Supplements
-
some of the basics, what they do, and how they help!
Training Fundamentals
-
info on lifting, choosing weight, progressive overload, plus lots more!
PLUS GET THESE AWESOME BONUSES!!
Bonus #1
Curvy Glute Workout
-
Glute activation workouts.
-
Will give you the glutes you've always wanted!
Bonus #2
Laura's Lifting Squad
-
Join to my Private Facebook Group for success!
-
Supportive community of women!
Bonus #3
Nutrition Kickoff Seminar
-
Lots of great info about nutrition and how this is important on your new journey!
Bonus #4
Knockout Body 2.0 App
-
Access this app for workouts and info from your coach!
Bonus #1
Reverse Dieting Guide
-
Learn how to properly reverse diet!!
Bonus #2
Weekend Warrior
-
Learn how to make it through the weekend!
PLUS GET
THESE
BONUSES!!
Remember
I understand your journey, because I HAVE BEEN THERE TOO!!
ME!!!
-
Sculpt the Lean, Curvy And Athletic Body You Crave WITHOUT Giving Up ANY Of The Foods You Love…
-
Melt stubborn fat from your body so you can showcase a flat belly that you love.
-
Quick stimulating workouts, plus add muscle to your butt and legs that'll make an impression!
-
You'll experience more energy that'll make everyday life easier and more enjoyable!