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Knockout Body 2.0

INSIDE KNOCKOUT BODY 2.0 YOU’LL GET…

Intro to Success

  • find all the tools you need here, plus important things to remember, and tips

Knowing How to Knock It Out

  • all the basic, glossary, a summary of the workout program, cutting your workouts from 5 to 3 days, what to do when you are sore!

Beginner Basics

  • workouts for newbies or if you haven't worked out for a while.

Workouts - Blocks 1 & 2

  • each block has 4 weeks, easy to follow, flexible with room to grow & improve

Exercise Variations

  • list of over 200 exercises & videos showing you how to do the exercises

Knockout Home Alternatives

  • how to adjust the workouts  if you can't make it to the gym

HIIT & Cardio Guide

  • all you need to know (how much, how long & what kinds),

  •   bonus: a selection of circuit options

Nutrition Fundamentals

  • instructions for calculating calories & protein, using MFP, and other important tips for success!

Meal Plans

  • 2 weeks of meal plans, includes vegetarian & vegan plans, ranges from 1400-2400 calories 

Recipes

  • recipes for the meal plans, plus extra recipes & bonus vegan recipes!

Knockout Holiday Guide

  • workout strategies & eating plans to let you enjoy the holidays!

Food Flexibility List

  • use this list for ideas when you want to swap out food you don't like or don't have!

Treat Yourself Guide

  • how to survive treat meals, and eating at a restaurant 

Vitamins & Supplements

  • some of the basics, what they do, and how they help!

Training Fundamentals

  • info on lifting, choosing weight, progressive overload, plus lots more!

PLUS GET THESE AWESOME BONUSES!!

Bonus #1

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Curvy Glute Workout

  • Glute activation workouts.

  • Will give you the glutes you've always wanted!

Bonus #2

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Laura's Lifting Squad

  • Join to my Private Facebook Group for success!

  • Supportive community of women!

Bonus #3

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Nutrition Kickoff Seminar

  • Lots of great info about nutrition and how this is important on your new journey!

Bonus #4

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Knockout Body 2.0 App

  • Access this app for workouts and info from your coach!

 Bonus #1

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Reverse Dieting Guide

  • Learn how to properly reverse diet!!

Bonus #2

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Weekend Warrior

  • Learn how to make it through the weekend!

PLUS GET
THESE 
BONUSES!!

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Remember 

I understand your journey, because I HAVE BEEN THERE TOO!!

ME!!!

  • Sculpt the Lean, Curvy And Athletic Body You Crave WITHOUT Giving Up ANY Of The Foods You Love…

  • Melt stubborn fat from your body so you can showcase a flat belly that you love.

  • Quick stimulating workouts, plus add muscle to your butt and legs that'll make an impression!

  • You'll experience more energy that'll make everyday life easier and more enjoyable!

WHAT WILL KOB 2.0  DO FOR YOU??

Will you be next??

I'm so proud of these clients!!