Knockout Body 2.0
INSIDE KNOCKOUT BODY 2.0 YOU’LL GET…
Intro to Success
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find all the tools you need here, plus important things to remember, and tips
Knowing How to Knock It Out
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all the basic, glossary, a summary of the workout program, cutting your workouts from 5 to 3 days, what to do when you are sore!
Beginner Basics
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workouts for newbies or if you haven't worked out for a while.
Workouts - Blocks 1 & 2
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each block has 4 weeks, easy to follow, flexible with room to grow & improve
Exercise Variations
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list of over 200 exercises & videos showing you how to do the exercises
Knockout Home Alternatives
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how to adjust the workouts if you can't make it to the gym
HIIT & Cardio Guide
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all you need to know (how much, how long & what kinds),
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bonus: a selection of circuit options
Nutrition Fundamentals
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instructions for calculating calories & protein, using MFP, and other important tips for success!
Meal Plans
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2 weeks of meal plans, includes vegetarian & vegan plans, ranges from 1400-2400 calories
Recipes
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recipes for the meal plans, plus extra recipes & bonus vegan recipes!
Knockout Holiday Guide
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workout strategies & eating plans to let you enjoy the holidays!
Food Flexibility List
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use this list for ideas when you want to swap out food you don't like or don't have!
Treat Yourself Guide
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how to survive treat meals, and eating at a restaurant
Vitamins & Supplements
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some of the basics, what they do, and how they help!
Training Fundamentals
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info on lifting, choosing weight, progressive overload, plus lots more!

PLUS GET THESE AWESOME BONUSES!!
Bonus #1

Curvy Glute Workout
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Glute activation workouts.
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Will give you the glutes you've always wanted!
Bonus #2

Laura's Lifting Squad
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Join to my Private Facebook Group for success!
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Supportive community of women!
Bonus #3

Nutrition Kickoff Seminar
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Lots of great info about nutrition and how this is important on your new journey!
Bonus #4

Knockout Body 2.0 App
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Access this app for workouts and info from your coach!
Bonus #1

Reverse Dieting Guide
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Learn how to properly reverse diet!!
Bonus #2

Weekend Warrior
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Learn how to make it through the weekend!
PLUS GET
THESE
BONUSES!!

Remember
I understand your journey, because I HAVE BEEN THERE TOO!!
ME!!!

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Sculpt the Lean, Curvy And Athletic Body You Crave WITHOUT Giving Up ANY Of The Foods You Love…
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Melt stubborn fat from your body so you can showcase a flat belly that you love.
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Quick stimulating workouts, plus add muscle to your butt and legs that'll make an impression!
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You'll experience more energy that'll make everyday life easier and more enjoyable!