My name is Laura, I am 27 years old and live in Ontario, Canada. I am a Can Fit Pro Certified personal trainer, and an Online Coach. I have been interested in fitness and lifting for over ten years. I have helped thousands of women, and I am very passionate about helping people reach their fitness goals. I love Online Coaching, because it allows me to reach and help so many more people. Until I took a scientific approach to my fat loss and muscle building goals, I was never able to really see any results. I want to teach people that you can live a happy, balanced life, eat foods you enjoy, while being fit! This means no cookie cutter plans with bland diets and hours of cardio. In order to have sustainable results, you want to make a lifestyle change, and that is what I want to help you do!
Feel free to visit my YouTube channel and learn all about health & fitness, come for a visit & be sure to subscribe and leave a comment!
I also have an Instagram page if you would like to follow me there:)