My name is Laura, I am 24 years old and live in Ontario, Canada. I am a Can Fit Pro Certified personal trainer, and an online coach. I have been interested in fitness and lifting for over seven years. I am very passionate about helping people reach their fitness goals, and love to share the knowledge I have. I love online coaching, because it allows me to reach and help so many more people. Until I took a scientific approach to my fat loss and muscle building goals, I was never able to really see any results. I want to teach people that you can live a happy, balanced life, eat foods you enjoy, while being fit! This means no cookie cutter plans with bland diets and hours of cardio. In order to have sustainable results, you want to make a lifestyle change, and that is what I want to help you do!
I am also a fitness model and have done some modeling for sports companies, one of my favourites is JedNorth. And of course I can't forget to mention and thank Nathan of Ency Images for his amazing photography work.
For the past year, I have been working hard to increase my online presence, first through Instagram, and more recently I have added YouTube where you can see me on a variety of videos. Feel free to visit Instagram and YouTube, and be sure to subscribe/follow me :)