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Here is the CALORIE COUNTER to help you calculate your DAILY CALORIC NEEDS. When inputting your numbers please be honest, no one else sees these numbers except you!

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Interpreting YOUR RESULTS:

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  • It is important to choose wisely, if you have been under eating, as many people do, you don't want to choose too low. 

  • It is better to pick a bit higher, for example if your number is 1650, then go up to 1700 rather than 1600.

  • Remember, if you still feel that you can't go too high you can start at one level and go up a level as you are increasing your activity levels.

  • Compound movements through lifting is one of the best ways to increase you metabolism.

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