Workout Guide:-6 weeks of workouts that are 45- 60 minutes long. You DON’T need hours in the gym to see results!-program is broken down into two phases. While the main emphasis is progressive overload, rep ranges will vary throughout the program -These workouts are quick and intense and are comprised of supersets, dropsets, and varying rep ranges to get your metabolism FIRING up and TORCHING calories. No more long, ineffective workouts that leave you exhausted and not seeing any changes. This program lets you knockout a quick but killer workout-detailed chart laying out exercises, sets, reps, and rest times-workout is designed to work in a crowded gym, no supersets on multiple pieces of equipment!!